Manufactured from a supportive, medium density foam specifically selected for its ability to provide the optimum in both support and comfort and featuring a colourful, machine washable cover for ease of cleaning, these VLFit Pilates and Yoga Head Cushion Pads are an excellent addition to any Pilates or Yoga class. Available in choice of colours. Use the Pilates 1 inch head pad to support the head and neck for those with more pronounced protraction. The head pad can also be used for support under the hands and knees Can be placed under the lower back to help release hip flexors and maintain neutral alignment.